ME3 AI COFFEE CHAT

The Me3 Prompt Pack

Twelve prompts you can use this week for work, home, and the idea you keep coming back to. Copy one, change the brackets, and start.

BEFORE YOU START

The shape of a good request

Every strong prompt has five parts. Goal: what you want. Context: what the AI needs to know. Constraints: what it must not do or assume. Output: the format you want back. Review: you check facts, tone, and commitments before you use it.

Help me with [task]. My goal is [result]. Here is the context: [details]. My limits are [constraints]. Ask me up to three questions before you begin. Give me [format].

Use fictional or anonymized details. Follow your workplace policy. Never paste passwords, account numbers, or personal details about children.

MORE EFFICIENT

Reclaim your time.

CARD 1

Brain dump to a real plan

When to use it: Your head is full and the day is short.

Help me turn this brain dump into a realistic plan. Ask me up to three questions about deadlines, available time, and priorities. Then organize the tasks into today, this week, delegate, and later. Leave room for interruptions and flag anything that cannot fit. Do not assume someone is available to help me. Here is my list: [paste your list].

THEN SAY

I now have only [20] minutes today. Revise the plan and show me what moves.

CARD 2

Notes to next steps

When to use it: You left a meeting, a call, or a school event with scribbles.

Using only these notes, list the decisions made, the next actions, who owns each one, and any deadlines. Mark anything missing as not specified. Then draft a short follow up message I can send. Here are the notes: [paste notes].

CARD 3

Five dinners from what I have

When to use it: It is 4 pm and you have not thought about dinner.

Plan five weeknight dinners for [number] people using mostly these ingredients: [list what you have]. Two must take under 25 minutes. One must work for a picky eater. Give me a grocery list for anything missing, grouped by store section. Keep it simple; no specialty ingredients.

CARD 4

Inbox triage

When to use it: Twelve emails need answers and you have fifteen minutes.

Here are the emails I need to handle today: [paste them, with names removed]. For each one, tell me in one line what they want and whether it needs a reply today. Then draft a two sentence reply I can edit. Do not commit me to anything I have not said yes to.

MORE EFFECTIVE

Get better results.

CARD 5

The hard email

When to use it: You need to be kind and hold the line.

Draft a warm, direct reply to [who] about [situation]. My position is [your boundary or decision]. Offer [one reasonable alternative]. Keep it under 100 words. Do not invent promises, policies, or facts. Give me one friendly version and one firmer version.

THEN SAY

Make it sound less formal, remove unnecessary apologies, and keep the boundary clear.

CARD 6

Improve the first answer

When to use it: The first draft is fine but not yours.

Review this answer against my goal and my constraints. Point out missing information, unrealistic assumptions, and anything I should verify before using it. Then revise it. My goal was [goal]. My constraints were [constraints]. Here is the answer: [paste it].

CARD 7

Explain this to me

When to use it: A form, a policy, a contract, or a school letter is not making sense.

Explain this to me as someone who is smart but new to it. Plain language, no jargon, under 200 words. Then list three questions I should ask before I act on it, and tell me what you are not sure about. Here it is: [paste the text].

CARD 8

Prep for a hard conversation

When to use it: Your boss, a contractor, a teacher, or a family member.

I need to talk with [who] about [situation]. My goal is [what I want to happen]. Help me prepare: my main point in one sentence, three things to say, two things not to say, and how to respond if they say [the pushback I expect]. Keep me calm and clear, not combative.

MORE PROFITABLE

Money and momentum.

CARD 9

Test the idea before you spend

When to use it: You have been thinking about a side business for a year.

I am considering [the idea] for [the customer]. I have [hours] a week to explore it. Help me clarify the customer problem, one small starter offer I could sell in the next 30 days, and three customer interview questions. Separate assumptions from facts. Do not invent market statistics or earnings forecasts.

THEN SAY

Which assumptions should I test before spending any money? Turn that into a one week plan.

CARD 10

Price it without apologizing

When to use it: Someone asked "what do you charge" and you froze.

I offer [service] to [customer]. Here is what it takes me: [time, costs, skill]. Help me think through pricing: three ways to structure it, what I should ask before I quote, and how to say the price out loud without apologizing. Do not invent market rates; tell me what to research and where.

CARD 11

Ask for the raise or the rate

When to use it: You have the results; you need the words.

I want to ask [employer or client] for [a raise or a rate increase to X]. Here is what I have delivered: [results]. Draft a short request that states the ask clearly, backs it with two results, and proposes a next step. Under 150 words. No apologies, no hedging.

CARD 12

Follow up without being pushy

When to use it: It has been a week and you have heard nothing.

Draft a follow up to [who] about [what]. It has been [how long]. Warm and direct, under 80 words, with one clear ask and an easy way for them to say yes or no. Do not invent urgency or details I did not give you.

Want help making one of these yours?

Tonight gets you started. In a private Me3 AI Jumpstart session we take one task from your real life, build the approach together, and practice until you can run it yourself. You leave with personalized prompts and a one page action plan. Ask Iris tonight for details, or book a conversation below.

Book a conversation with IrisGroup workshops and business consulting are also available.calendly.com/me3-ai-info/30-minute-consultation

YOUR HOST

Meet Iris

Co-founder, CEO and Chief AI Strategist, Me3 AI Consulting

Hi, I'm Iris. I co-founded Me3 AI Consulting to help people and small businesses figure out where AI actually fits in their day and then put it to work. We don't sell theory. We build the receptionist that answers the phone, the assistant that drafts the estimate, the system that follows up so you don't have to.

I got here the long way. I was born and raised in Hong Kong, landed in Wisconsin at sixteen as an exchange student, and have spent eighteen years working across customer success, business operations, and real estate. I hold a Georgia Realtor license and spent close to a decade managing properties, which taught me more about running a business than any class did. I'm also a mom of three, so I understand the forty five minute window and the day that gets eaten by school forms.

The Me3 Effect is the method behind everything we do: More Efficient, More Effective, More Profitable. Tonight is the first step. If you want help taking the second one, come find me.

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